I learned a study researched by the University of California-Berkeley found connection between a decline in cognitive function and lack of sleep among seniors. According the UC Berkeley research, though, it is the deterioration in the quality that keeps memories from being saved by the brain at night. This supports experience that quality of sleep prior to quantity of sleep. We should clear that getting enough rest so that we could have a good state of mind.
While a suitable recommendation for what counts as a perfect night’s sleep is eight hours for as long as one anyone can remember. Sometimes pressure, emotion problems, continence activities, or illness cause people sleep less than that target.
According to a study published in Sleep Medicine, sleep deprivation was associated with lowered self-regard, assertiveness, self-actualization and positive thinking -- all of which, of course, are directly fear-related.
Two study lasting for four years at the University of Pennsylvania and at the Walter Reed Research Institute, tested dozens of sleepers and found that sleeping even seven hours a night will slowly add up to a costly sleep debt.
Here is a link to interesting scientific studies that offer you information to move you from consideration to action.
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